Let Those Lights Shine!

A post I wrote a couple weeks ago called “Why the Gym Wars Need to Stop” generated some interesting discussions, both online and in person. Some readers felt vindicated; others were irritated. One person’s comment stuck with me and I want to share it. My friend Kinga wrote: “This post brought a quote to mind: […]

Strong is Smart and Sexy

In order to get back in shape after having her second baby, actress Jessica Alba apparently used the ‘corset training’ method. A corset is a steel ribbed cage that, according to an online retailer, can reduce waist size by seven inches when tightened. Alba told news reporters that she “wore a double corset day and […]